Puff pastry with quark, baked
Calories and nutrition facts per 100 g
- Energy509 kcal
- Protein10.3 g
- Carbohydrates33.3 g
- Fat36.5 g
Where the calories come from
- Protein 8%
- Carbohydrates 26%
- Fat 65%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,130 kJ / 509 kcal | 25% |
| Fat | 36.5 g | 52% |
| of which saturates | 23.2 g | 116% |
| Carbohydrates | 33.3 g | 13% |
| of which sugars | 2 g | 2% |
| Fiber | 2.3 g | |
| Protein | 10.3 g | 21% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de