"Friesenkekse" biscuits (shortrcrust pastry)
Calories and nutrition facts per 100 g
- Energy511 kcal
- Protein6.5 g
- Carbohydrates58.4 g
- Fat27.3 g
Where the calories come from
- Protein 5%
- Carbohydrates 46%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 2,138 kJ / 511 kcal | 26% |
| Fat | 27.3 g | 39% |
| of which saturates | 14.8 g | 74% |
| Carbohydrates | 58.4 g | 22% |
| of which sugars | 26.3 g | 29% |
| Fiber | 2.9 g | |
| Protein | 6.5 g | 13% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de