Pirogue filled with sauerkraut, baked
Calories and nutrition facts per 100 g
- Energy225 kcal
- Protein6.2 g
- Carbohydrates27 g
- Fat8.8 g
Where the calories come from
- Protein 12%
- Carbohydrates 51%
- Fat 37%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 941 kJ / 225 kcal | 11% |
| Fat | 8.8 g | 13% |
| of which saturates | 4.2 g | 21% |
| Carbohydrates | 27 g | 10% |
| of which sugars | 2.7 g | 3% |
| Fiber | 4.5 g | |
| Protein | 6.2 g | 12% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de