Omelette souffle sweetened, fried, drizzled with lemon juice
Calories and nutrition facts per 100 g
- Energy238 kcal
- Protein10.6 g
- Carbohydrates8.5 g
- Fat17.9 g
Where the calories come from
- Protein 18%
- Carbohydrates 14%
- Fat 68%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 12% |
| Fat | 17.9 g | 26% |
| of which saturates | 3.3 g | 17% |
| Carbohydrates | 8.5 g | 3% |
| of which sugars | 8.5 g | 9% |
| Fiber | < 0.1 g | |
| Protein | 10.6 g | 21% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de