"Sauerbraten" marinated beef roast, with sauce
Calories and nutrition facts per 100 g
- Energy238 kcal
- Protein22.7 g
- Carbohydrates1 g
- Fat15.9 g
Where the calories come from
- Protein 38%
- Carbohydrates 2%
- Fat 60%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 996 kJ / 238 kcal | 12% |
| Fat | 15.9 g | 23% |
| of which saturates | 5.1 g | 26% |
| Carbohydrates | 1 g | 0% |
| of which sugars | 0.4 g | 0% |
| Fiber | 0 g | |
| Protein | 22.7 g | 45% |
| Salt | 0.8 g | 14% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de