Cheese pudding cooked in bain-marie
Calories and nutrition facts per 100 g
- Energy239 kcal
- Protein12 g
- Carbohydrates16.8 g
- Fat13.5 g
Where the calories come from
- Protein 20%
- Carbohydrates 28%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,000 kJ / 239 kcal | 12% |
| Fat | 13.5 g | 19% |
| of which saturates | 7.5 g | 38% |
| Carbohydrates | 16.8 g | 6% |
| of which sugars | 1.6 g | 2% |
| Fiber | 1.1 g | |
| Protein | 12 g | 24% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de