Mutton ragout with green beans
Calories and nutrition facts per 100 g
- Energy232 kcal
- Protein7.1 g
- Carbohydrates7 g
- Fat19.2 g
Where the calories come from
- Protein 12%
- Carbohydrates 12%
- Fat 75%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 971 kJ / 232 kcal | 12% |
| Fat | 19.2 g | 27% |
| of which saturates | 7.4 g | 37% |
| Carbohydrates | 7 g | 3% |
| of which sugars | 1.2 g | 1% |
| Fiber | 1.2 g | |
| Protein | 7.1 g | 14% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de