Quark casserole
Calories and nutrition facts per 100 g
- Energy232 kcal
- Protein10.5 g
- Carbohydrates21.5 g
- Fat11.1 g
Where the calories come from
- Protein 18%
- Carbohydrates 38%
- Fat 44%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 971 kJ / 232 kcal | 12% |
| Fat | 11.1 g | 16% |
| of which saturates | 3.8 g | 19% |
| Carbohydrates | 21.5 g | 8% |
| of which sugars | 14.2 g | 16% |
| Fiber | 1.3 g | |
| Protein | 10.5 g | 21% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de