Herring salad with beetroot, apple, gherkin and mayonnaise, diluted with sour cream
Calories and nutrition facts per 100 g
- Energy157 kcal
- Protein6.1 g
- Carbohydrates4.7 g
- Fat12.1 g
Where the calories come from
- Protein 16%
- Carbohydrates 12%
- Fat 72%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 8% |
| Fat | 12.1 g | 17% |
| of which saturates | 1.9 g | 10% |
| Carbohydrates | 4.7 g | 2% |
| of which sugars | 4.6 g | 5% |
| Fiber | 0.9 g | |
| Protein | 6.1 g | 12% |
| Salt | 3.5 g | 58% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de