Moussaka (gratin with potatoes, aubergines, Bechamel and minced meat sauce)
Calories and nutrition facts per 100 g
- Energy157 kcal
- Protein6.1 g
- Carbohydrates7.5 g
- Fat11 g
Where the calories come from
- Protein 16%
- Carbohydrates 20%
- Fat 64%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 8% |
| Fat | 11 g | 16% |
| of which saturates | 4.1 g | 21% |
| Carbohydrates | 7.5 g | 3% |
| of which sugars | 2.8 g | 3% |
| Fiber | 1.1 g | |
| Protein | 6.1 g | 12% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de