Greek farmers salad
Calories and nutrition facts per 100 g
- Energy157 kcal
- Protein5.3 g
- Carbohydrates1.4 g
- Fat14 g
Where the calories come from
- Protein 14%
- Carbohydrates 4%
- Fat 83%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 657 kJ / 157 kcal | 8% |
| Fat | 14 g | 20% |
| of which saturates | 5.2 g | 26% |
| Carbohydrates | 1.4 g | 1% |
| of which sugars | 1.4 g | 2% |
| Fiber | 0.7 g | |
| Protein | 5.3 g | 11% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de