Herring fillet floured, fried
Calories and nutrition facts per 100 g
- Energy188 kcal
- Protein18.4 g
- Carbohydrates5.2 g
- Fat10.4 g
Where the calories come from
- Protein 39%
- Carbohydrates 11%
- Fat 50%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 787 kJ / 188 kcal | 9% |
| Fat | 10.4 g | 15% |
| of which saturates | 2.3 g | 12% |
| Carbohydrates | 5.2 g | 2% |
| of which sugars | < 0.1 g | 0% |
| Fiber | 0.4 g | |
| Protein | 18.4 g | 37% |
| Salt | 0.6 g | 10% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de