Matjes herring roll
Calories and nutrition facts per 100 g
- Energy187 kcal
- Protein11.9 g
- Carbohydrates15.2 g
- Fat8.2 g
Where the calories come from
- Protein 26%
- Carbohydrates 33%
- Fat 41%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 9% |
| Fat | 8.2 g | 12% |
| of which saturates | 1.5 g | 8% |
| Carbohydrates | 15.2 g | 6% |
| of which sugars | 1.2 g | 1% |
| Fiber | 1.1 g | |
| Protein | 11.9 g | 24% |
| Salt | 5.8 g | 97% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Beef heart, stewed, with sauce187 kcal
- Pork ragout187 kcal
- Larded pork heart stewed, with cream sauce from brown basic sauce187 kcal
- Pork fillet stewed186 kcal
- Chicken breast fillet breaded, fried186 kcal
- Herring fillet floured, fried188 kcal
- Quarkdish with sour cherries, chocolate and cherry brandy186 kcal
- Bratwurst with potato salad and mustard188 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de