Larded pork heart stewed, with cream sauce from brown basic sauce
Calories and nutrition facts per 100 g
- Energy187 kcal
- Protein14.9 g
- Carbohydrates3.1 g
- Fat12.6 g
Where the calories come from
- Protein 32%
- Carbohydrates 7%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 9% |
| Fat | 12.6 g | 18% |
| of which saturates | 3.5 g | 18% |
| Carbohydrates | 3.1 g | 1% |
| of which sugars | 0.8 g | 1% |
| Fiber | 0.6 g | |
| Protein | 14.9 g | 30% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de