Leg of lamb braised with onions and mustard, with brown basic sauce
Calories and nutrition facts per 100 g
- Energy189 kcal
- Protein22.1 g
- Carbohydrates3 g
- Fat9.8 g
Where the calories come from
- Protein 47%
- Carbohydrates 6%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 791 kJ / 189 kcal | 9% |
| Fat | 9.8 g | 14% |
| of which saturates | 2.8 g | 14% |
| Carbohydrates | 3 g | 1% |
| of which sugars | 0.6 g | 1% |
| Fiber | 0.4 g | |
| Protein | 22.1 g | 44% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de