Beef chop fried
Calories and nutrition facts per 100 g
- Energy190 kcal
- Protein30.1 g
- Carbohydrates< 0.1 g
- Fat7.6 g
Where the calories come from
- Protein 64%
- Carbohydrates 0%
- Fat 36%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 795 kJ / 190 kcal | 10% |
| Fat | 7.6 g | 11% |
| of which saturates | 2.6 g | 13% |
| Carbohydrates | < 0.1 g | 0% |
| of which sugars | < 0.1 g | 0% |
| Fiber | 0.4 g | |
| Protein | 30.1 g | 60% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de