Chicken breast fillet with cornflakes breading, fried
Calories and nutrition facts per 100 g
- Energy191 kcal
- Protein23.1 g
- Carbohydrates6.1 g
- Fat8.1 g
Where the calories come from
- Protein 49%
- Carbohydrates 13%
- Fat 38%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 799 kJ / 191 kcal | 10% |
| Fat | 8.1 g | 12% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 6.1 g | 2% |
| of which sugars | 0.1 g | 0% |
| Fiber | 0.4 g | |
| Protein | 23.1 g | 46% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de