German beefsteak fried
Calories and nutrition facts per 100 g
- Energy282 kcal
- Protein21.2 g
- Carbohydrates4.9 g
- Fat19.5 g
Where the calories come from
- Protein 30%
- Carbohydrates 7%
- Fat 63%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,180 kJ / 282 kcal | 14% |
| Fat | 19.5 g | 28% |
| of which saturates | 7.4 g | 37% |
| Carbohydrates | 4.9 g | 2% |
| of which sugars | 1 g | 1% |
| Fiber | 0.6 g | |
| Protein | 21.2 g | 42% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de