Plum pudding
Calories and nutrition facts per 100 g
- Energy282 kcal
- Protein4.9 g
- Carbohydrates39.3 g
- Fat10.6 g
Where the calories come from
- Protein 7%
- Carbohydrates 58%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,180 kJ / 282 kcal | 14% |
| Fat | 10.6 g | 15% |
| of which saturates | 3.3 g | 16% |
| Carbohydrates | 39.3 g | 15% |
| of which sugars | 29.9 g | 33% |
| Fiber | 3.5 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- German beefsteak fried282 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de