Cheese toast baked "Welsh rarebit"
Calories and nutrition facts per 100 g
- Energy319 kcal
- Protein19.2 g
- Carbohydrates18.6 g
- Fat17.7 g
Where the calories come from
- Protein 25%
- Carbohydrates 24%
- Fat 51%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,335 kJ / 319 kcal | 16% |
| Fat | 17.7 g | 25% |
| of which saturates | 9 g | 45% |
| Carbohydrates | 18.6 g | 7% |
| of which sugars | 0.7 g | 1% |
| Fiber | 2.9 g | |
| Protein | 19.2 g | 38% |
| Salt | 1.8 g | 31% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de