Baguette roll with Parma ham, parmesan cheese, rucola and salad cream
Calories and nutrition facts per 100 g
- Energy299 kcal
- Protein15.6 g
- Carbohydrates29 g
- Fat12.8 g
Where the calories come from
- Protein 21%
- Carbohydrates 40%
- Fat 39%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,251 kJ / 299 kcal | 15% |
| Fat | 12.8 g | 18% |
| of which saturates | 6.5 g | 33% |
| Carbohydrates | 29 g | 11% |
| of which sugars | 1 g | 1% |
| Fiber | 2.4 g | |
| Protein | 15.6 g | 31% |
| Salt | 2.2 g | 37% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de