Cheese puffs salted (choux pastry) unfilled
Calories and nutrition facts per 100 g
- Energy245 kcal
- Protein12.3 g
- Carbohydrates16.5 g
- Fat14.2 g
Where the calories come from
- Protein 20%
- Carbohydrates 27%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,025 kJ / 245 kcal | 12% |
| Fat | 14.2 g | 20% |
| of which saturates | 7.9 g | 40% |
| Carbohydrates | 16.5 g | 6% |
| of which sugars | 0.2 g | 0% |
| Fiber | 1 g | |
| Protein | 12.3 g | 25% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de