Danish swirl (yeast dough) with pudding
Calories and nutrition facts per 100 g
- Energy247 kcal
- Protein6.1 g
- Carbohydrates37.7 g
- Fat7.6 g
Where the calories come from
- Protein 10%
- Carbohydrates 62%
- Fat 28%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,033 kJ / 247 kcal | 12% |
| Fat | 7.6 g | 11% |
| of which saturates | 4.5 g | 22% |
| Carbohydrates | 37.7 g | 15% |
| of which sugars | 12.8 g | 14% |
| Fiber | 1.7 g | |
| Protein | 6.1 g | 12% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de