Turnover (yeast dough) filled with apples
Calories and nutrition facts per 100 g
- Energy244 kcal
- Protein5.5 g
- Carbohydrates38 g
- Fat7 g
Where the calories come from
- Protein 9%
- Carbohydrates 64%
- Fat 27%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,021 kJ / 244 kcal | 12% |
| Fat | 7 g | 10% |
| of which saturates | 3.8 g | 19% |
| Carbohydrates | 38 g | 15% |
| of which sugars | 14.6 g | 16% |
| Fiber | 3 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.1 g | 1% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de