"Berliner" doughnut (yeast dough) deep-fried, unfilled
Calories and nutrition facts per 100 g
- Energy355 kcal
- Protein7.8 g
- Carbohydrates40.7 g
- Fat17.3 g
Where the calories come from
- Protein 9%
- Carbohydrates 47%
- Fat 45%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,485 kJ / 355 kcal | 18% |
| Fat | 17.3 g | 25% |
| of which saturates | 8.8 g | 44% |
| Carbohydrates | 40.7 g | 16% |
| of which sugars | 4.6 g | 5% |
| Fiber | 2.8 g | |
| Protein | 7.8 g | 16% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de