Wholemeal yeast dough, sweetened, baked
Calories and nutrition facts per 100 g
- Energy317 kcal
- Protein9.8 g
- Carbohydrates44 g
- Fat9.6 g
Where the calories come from
- Protein 13%
- Carbohydrates 58%
- Fat 29%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,326 kJ / 317 kcal | 16% |
| Fat | 9.6 g | 14% |
| of which saturates | 3.7 g | 18% |
| Carbohydrates | 44 g | 17% |
| of which sugars | 7.6 g | 8% |
| Fiber | 7.4 g | |
| Protein | 9.8 g | 20% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de