Apple strudel (puff pastry)
Calories and nutrition facts per 100 g
- Energy317 kcal
- Protein3.3 g
- Carbohydrates26.7 g
- Fat21.2 g
Where the calories come from
- Protein 4%
- Carbohydrates 34%
- Fat 61%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,326 kJ / 317 kcal | 16% |
| Fat | 21.2 g | 30% |
| of which saturates | 13.2 g | 66% |
| Carbohydrates | 26.7 g | 10% |
| of which sugars | 8.3 g | 9% |
| Fiber | 2.9 g | |
| Protein | 3.3 g | 7% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de