Wholemeal rusk unsweetened
Calories and nutrition facts per 100 g
- Energy406 kcal
- Protein13.1 g
- Carbohydrates62 g
- Fat9.1 g
Where the calories come from
- Protein 14%
- Carbohydrates 65%
- Fat 21%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,699 kJ / 406 kcal | 20% |
| Fat | 9.1 g | 13% |
| of which saturates | 2.3 g | 11% |
| Carbohydrates | 62 g | 24% |
| of which sugars | 0.7 g | 1% |
| Fiber | 11.7 g | |
| Protein | 13.1 g | 26% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Rusk gluten-free406 kcal
- Chocolate meringue406 kcal
- East-Prussian gingerbread cake406 kcal
- Sand cake batter raw407 kcal
- Viennese sand torte407 kcal
- Nut ring cake (quark oil dough)405 kcal
- Pastries (shortcrust pastry) deep-fried405 kcal
- Wholemeal muesli biscuits (shortcrust pastry)405 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de