Nut ring cake (quark oil dough)
Calories and nutrition facts per 100 g
- Energy405 kcal
- Protein9.6 g
- Carbohydrates42.1 g
- Fat21.3 g
Where the calories come from
- Protein 10%
- Carbohydrates 42%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,695 kJ / 405 kcal | 20% |
| Fat | 21.3 g | 30% |
| of which saturates | 2.1 g | 11% |
| Carbohydrates | 42.1 g | 16% |
| of which sugars | 20.1 g | 22% |
| Fiber | 3.1 g | |
| Protein | 9.6 g | 19% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de