Wholemeal puff pastry egg-free, raw
Calories and nutrition facts per 100 g
- Energy405 kcal
- Protein4.9 g
- Carbohydrates23.7 g
- Fat31.3 g
Where the calories come from
- Protein 5%
- Carbohydrates 24%
- Fat 71%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,695 kJ / 405 kcal | 20% |
| Fat | 31.3 g | 45% |
| of which saturates | 12.5 g | 62% |
| Carbohydrates | 23.7 g | 9% |
| of which sugars | 0.3 g | 0% |
| Fiber | 4.7 g | |
| Protein | 4.9 g | 10% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de