Rusk gluten-free
Calories and nutrition facts per 100 g
- Energy406 kcal
- Protein2.1 g
- Carbohydrates84 g
- Fat6.4 g
Where the calories come from
- Protein 2%
- Carbohydrates 84%
- Fat 14%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,699 kJ / 406 kcal | 20% |
| Fat | 6.4 g | 9% |
| of which saturates | 2.7 g | 14% |
| Carbohydrates | 84 g | 32% |
| of which sugars | 6.1 g | 7% |
| Fiber | 2.1 g | |
| Protein | 2.1 g | 4% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Wholemeal rusk unsweetened406 kcal
- Chocolate meringue406 kcal
- East-Prussian gingerbread cake406 kcal
- Sand cake batter raw407 kcal
- Viennese sand torte407 kcal
- Nut ring cake (quark oil dough)405 kcal
- Pastries (shortcrust pastry) deep-fried405 kcal
- Wholemeal muesli biscuits (shortcrust pastry)405 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de