Wholemeal Danish pastry with pudding
Calories and nutrition facts per 100 g
- Energy302 kcal
- Protein6.3 g
- Carbohydrates32 g
- Fat15.7 g
Where the calories come from
- Protein 9%
- Carbohydrates 43%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,264 kJ / 302 kcal | 15% |
| Fat | 15.7 g | 22% |
| of which saturates | 8.3 g | 41% |
| Carbohydrates | 32 g | 12% |
| of which sugars | 12.3 g | 14% |
| Fiber | 3.3 g | |
| Protein | 6.3 g | 13% |
| Salt | 0.6 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de