Wholemeal apple pie (shortcrust pastry)
Calories and nutrition facts per 100 g
- Energy239 kcal
- Protein3.6 g
- Carbohydrates27 g
- Fat12 g
Where the calories come from
- Protein 6%
- Carbohydrates 47%
- Fat 47%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,000 kJ / 239 kcal | 12% |
| Fat | 12 g | 17% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 27 g | 10% |
| of which sugars | 14.7 g | 16% |
| Fiber | 4 g | |
| Protein | 3.6 g | 7% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de