White bread dumplings boiled, baked
Calories and nutrition facts per 100 g
- Energy162 kcal
- Protein7.3 g
- Carbohydrates22.9 g
- Fat4.2 g
Where the calories come from
- Protein 18%
- Carbohydrates 58%
- Fat 24%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 678 kJ / 162 kcal | 8% |
| Fat | 4.2 g | 6% |
| of which saturates | 1.9 g | 9% |
| Carbohydrates | 22.9 g | 9% |
| of which sugars | 2.5 g | 3% |
| Fiber | 1.6 g | |
| Protein | 7.3 g | 15% |
| Salt | 0.9 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de