Salted pretzels/pretzel sticks (snack)
Calories and nutrition facts per 100 g
- Energy389 kcal
- Protein11.5 g
- Carbohydrates73.7 g
- Fat4.3 g
Where the calories come from
- Protein 12%
- Carbohydrates 78%
- Fat 10%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,628 kJ / 389 kcal | 19% |
| Fat | 4.3 g | 6% |
| of which saturates | 0.4 g | 2% |
| Carbohydrates | 73.7 g | 28% |
| of which sugars | 2.4 g | 3% |
| Fiber | 4.2 g | |
| Protein | 11.5 g | 23% |
| Salt | 4 g | 67% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de