Meringue
Calories and nutrition facts per 100 g
- Energy387 kcal
- Protein6.3 g
- Carbohydrates90.5 g
- Fat< 0.1 g
Where the calories come from
- Protein 7%
- Carbohydrates 93%
- Fat 0%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,619 kJ / 387 kcal | 19% |
| Fat | < 0.1 g | 0% |
| of which saturates | 0 g | 0% |
| Carbohydrates | 90.5 g | 35% |
| of which sugars | 90.5 g | 101% |
| Fiber | 0 g | |
| Protein | 6.3 g | 13% |
| Salt | 0.3 g | 5% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Muffins vegan (cake batter)387 kcal
- Pineapple marzipan cake (cake batter)386 kcal
- Dresden stollen (yeast dough) with alcohol388 kcal
- Gingerbread on baking wafers386 kcal
- Danish swirl (yeast dough) with nuts386 kcal
- Danish pastry raw386 kcal
- Salted pretzels/pretzel sticks (snack)389 kcal
- Chocolate-almond sponge cake base389 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de