Danish swirl (yeast dough) with nuts
Calories and nutrition facts per 100 g
- Energy386 kcal
- Protein8.9 g
- Carbohydrates44.7 g
- Fat18.3 g
Where the calories come from
- Protein 9%
- Carbohydrates 47%
- Fat 43%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,615 kJ / 386 kcal | 19% |
| Fat | 18.3 g | 26% |
| of which saturates | 5.6 g | 28% |
| Carbohydrates | 44.7 g | 17% |
| of which sugars | 16.9 g | 19% |
| Fiber | 3.4 g | |
| Protein | 8.9 g | 18% |
| Salt | 0.1 g | 2% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de