Omelette souffle fried, filled with jam
Calories and nutrition facts per 100 g
- Energy250 kcal
- Protein8.4 g
- Carbohydrates23.8 g
- Fat13.3 g
Where the calories come from
- Protein 14%
- Carbohydrates 38%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,046 kJ / 250 kcal | 13% |
| Fat | 13.3 g | 19% |
| of which saturates | 5.8 g | 29% |
| Carbohydrates | 23.8 g | 9% |
| of which sugars | 21.6 g | 24% |
| Fiber | 0.3 g | |
| Protein | 8.4 g | 17% |
| Salt | 0.2 g | 4% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de