Layered salad with vegetables, fruits, cheese, eggs, boiled ham and mayonnaise (with lemon juice)
Calories and nutrition facts per 100 g
- Energy216 kcal
- Protein7.4 g
- Carbohydrates5 g
- Fat18 g
Where the calories come from
- Protein 14%
- Carbohydrates 9%
- Fat 77%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 904 kJ / 216 kcal | 11% |
| Fat | 18 g | 26% |
| of which saturates | 4.1 g | 20% |
| Carbohydrates | 5 g | 2% |
| of which sugars | 3.7 g | 4% |
| Fiber | 1.5 g | |
| Protein | 7.4 g | 15% |
| Salt | 0.5 g | 8% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de