Franconian flour dumplings
Calories and nutrition facts per 100 g
- Energy218 kcal
- Protein9.6 g
- Carbohydrates35.4 g
- Fat3.6 g
Where the calories come from
- Protein 18%
- Carbohydrates 67%
- Fat 15%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 912 kJ / 218 kcal | 11% |
| Fat | 3.6 g | 5% |
| of which saturates | 1.1 g | 5% |
| Carbohydrates | 35.4 g | 14% |
| of which sugars | 1 g | 1% |
| Fiber | 2.7 g | |
| Protein | 9.6 g | 19% |
| Salt | 1 g | 16% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de