Fresh egg pasta spaetzle, homemade, raw
Calories and nutrition facts per 100 g
- Energy220 kcal
- Protein9.3 g
- Carbohydrates35.5 g
- Fat3.9 g
Where the calories come from
- Protein 17%
- Carbohydrates 66%
- Fat 16%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 920 kJ / 220 kcal | 11% |
| Fat | 3.9 g | 6% |
| of which saturates | 1 g | 5% |
| Carbohydrates | 35.5 g | 14% |
| of which sugars | 0.3 g | 0% |
| Fiber | 2.6 g | |
| Protein | 9.3 g | 19% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de