Fried potatoes (of raw potatoes) with onions
Calories and nutrition facts per 100 g
- Energy221 kcal
- Protein2.9 g
- Carbohydrates22.5 g
- Fat12.7 g
Where the calories come from
- Protein 5%
- Carbohydrates 42%
- Fat 53%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 925 kJ / 221 kcal | 11% |
| Fat | 12.7 g | 18% |
| of which saturates | 0.9 g | 4% |
| Carbohydrates | 22.5 g | 9% |
| of which sugars | 1.1 g | 1% |
| Fiber | 2.8 g | |
| Protein | 2.9 g | 6% |
| Salt | 0.4 g | 7% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de