Quark mayonnaise
Calories and nutrition facts per 100 g
- Energy214 kcal
- Protein5.9 g
- Carbohydrates3.1 g
- Fat19.4 g
Where the calories come from
- Protein 11%
- Carbohydrates 6%
- Fat 83%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 895 kJ / 214 kcal | 11% |
| Fat | 19.4 g | 28% |
| of which saturates | 2.5 g | 13% |
| Carbohydrates | 3.1 g | 1% |
| of which sugars | 3.1 g | 3% |
| Fiber | 0.1 g | |
| Protein | 5.9 g | 12% |
| Salt | 0.4 g | 6% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Baguette roll with egg and remoulade sauce213 kcal
- Layered salad with vegetables, fruits, cheese, eggs, boiled ham and mayonnaise (with lemon juice)216 kcal
- Bearnaise sauce212 kcal
- Fried grated potatoes "Tyrolese"216 kcal
- Pizza marinara (with tomato sauce, mozzarella, shellfish)212 kcal
- Pancakes unsweetened, with milk 1.5 % fat, fried211 kcal
- Toast squares with creamed ham, baked210 kcal
- Potato patties with onions fried218 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de