Ham waffles (cake batter)
Calories and nutrition facts per 100 g
- Energy334 kcal
- Protein12.4 g
- Carbohydrates27.3 g
- Fat18.9 g
Where the calories come from
- Protein 15%
- Carbohydrates 33%
- Fat 52%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,397 kJ / 334 kcal | 17% |
| Fat | 18.9 g | 27% |
| of which saturates | 10.7 g | 54% |
| Carbohydrates | 27.3 g | 11% |
| of which sugars | 0.9 g | 1% |
| Fiber | 2 g | |
| Protein | 12.4 g | 25% |
| Salt | 0.8 g | 13% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de