Couscous (with fat and salt)
Calories and nutrition facts per 100 g
- Energy179 kcal
- Protein5.1 g
- Carbohydrates30 g
- Fat3.6 g
Where the calories come from
- Protein 12%
- Carbohydrates 69%
- Fat 19%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 749 kJ / 179 kcal | 9% |
| Fat | 3.6 g | 5% |
| of which saturates | 0.3 g | 2% |
| Carbohydrates | 30 g | 12% |
| of which sugars | 0.5 g | 1% |
| Fiber | 2.7 g | |
| Protein | 5.1 g | 10% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Chilli con carne simple179 kcal
- White bread dumplings179 kcal
- Tuna salad with mayonnaise, diluted with yogurt180 kcal
- Bechamel sauce with cream178 kcal
- Asparagus boiled, with Hollandaise sauce180 kcal
- Tomatoes filled with olives and sheep's milk cheese, gratinated180 kcal
- Onion cake "Swabian", with bacon180 kcal
- Ham dumplings180 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de