Wholemeal Danish pastry with quark
Calories and nutrition facts per 100 g
- Energy364 kcal
- Protein9.5 g
- Carbohydrates36 g
- Fat19.2 g
Where the calories come from
- Protein 11%
- Carbohydrates 41%
- Fat 49%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,523 kJ / 364 kcal | 18% |
| Fat | 19.2 g | 27% |
| of which saturates | 10 g | 50% |
| Carbohydrates | 36 g | 14% |
| of which sugars | 10.5 g | 12% |
| Fiber | 4.5 g | |
| Protein | 9.5 g | 19% |
| Salt | 0.7 g | 12% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de