Wholemeal Danish pastry with pudding and fruit
Calories and nutrition facts per 100 g
- Energy286 kcal
- Protein5.5 g
- Carbohydrates31 g
- Fat14.8 g
Where the calories come from
- Protein 8%
- Carbohydrates 44%
- Fat 48%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,197 kJ / 286 kcal | 14% |
| Fat | 14.8 g | 21% |
| of which saturates | 7.7 g | 39% |
| Carbohydrates | 31 g | 12% |
| of which sugars | 12.5 g | 14% |
| Fiber | 3.6 g | |
| Protein | 5.5 g | 11% |
| Salt | 0.5 g | 9% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Fruitcake (prepared with rye bread dough)286 kcal
- Marble cake (cake batter) with cherries286 kcal
- Dutch cherry cream torte/squares (puff pastry)287 kcal
- Apricot torte with nuts (cake batter)284 kcal
- Mocha cream torte (water sponge cake) with alcohol284 kcal
- Sponge cake base289 kcal
- Sponge cake roll unfilled289 kcal
- Black-and-white chequerboard torte (water sponge cake)283 kcal
Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de