Black-and-white chequerboard torte (water sponge cake)
Calories and nutrition facts per 100 g
- Energy283 kcal
- Protein5.8 g
- Carbohydrates39.4 g
- Fat10.9 g
Where the calories come from
- Protein 8%
- Carbohydrates 57%
- Fat 35%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 1,184 kJ / 283 kcal | 14% |
| Fat | 10.9 g | 16% |
| of which saturates | 6.1 g | 30% |
| Carbohydrates | 39.4 g | 15% |
| of which sugars | 25.9 g | 29% |
| Fiber | 1.4 g | |
| Protein | 5.8 g | 12% |
| Salt | 0.2 g | 3% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
Similar foods
- Apricot pastry (puff pastry)283 kcal
- Apricot torte with nuts (cake batter)284 kcal
- Raspberry tartlet (shortcrust pastry) with whipped cream and almond flakes282 kcal
- Mocha cream torte (water sponge cake) with alcohol284 kcal
- Mocha-cream marzipan torte (water sponge cake)282 kcal
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de