Sandwich with poultry salad (chicken)
Calories and nutrition facts per 100 g
- Energy186 kcal
- Protein8.5 g
- Carbohydrates22.9 g
- Fat6.2 g
Where the calories come from
- Protein 19%
- Carbohydrates 50%
- Fat 31%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 778 kJ / 186 kcal | 9% |
| Fat | 6.2 g | 9% |
| of which saturates | 1.8 g | 9% |
| Carbohydrates | 22.9 g | 9% |
| of which sugars | 5.3 g | 6% |
| Fiber | 2 g | |
| Protein | 8.5 g | 17% |
| Salt | 1.2 g | 20% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de