Cheese pilaf (rice with onions and cheese)
Calories and nutrition facts per 100 g
- Energy187 kcal
- Protein5.9 g
- Carbohydrates25.1 g
- Fat6.7 g
Where the calories come from
- Protein 13%
- Carbohydrates 54%
- Fat 33%
Calories and nutrition facts per 100 g
| Nutrient | per 100 g | RI* |
|---|---|---|
| Energy | 782 kJ / 187 kcal | 9% |
| Fat | 6.7 g | 10% |
| of which saturates | 4.3 g | 22% |
| Carbohydrates | 25.1 g | 10% |
| of which sugars | 1.3 g | 1% |
| Fiber | 1 g | |
| Protein | 5.9 g | 12% |
| Salt | 0.6 g | 11% |
*Reference intake of an average adult (8,400 kJ/2,000 kcal).
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Source: Max Rubner-Institut (2025): Bundeslebensmittelschlüssel (BLS), Version 4.0 – German nutrient database. Karlsruhe. Licence: CC BY 4.0. Values rounded, kJ calculated from kcal. blsdb.de